Avoiding Burnout Featuring Saundra Dalton-Smith

What this episode covers

Welcome to The Inspired Women Podcast. In today’s episode your host Megan Hall interviews Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician near Birmingham, Alabama. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has practiced clinical medicine for over 20 years. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection, and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, Prevention, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.  She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com. Topics Mentioned In This Episode * Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity * Come Empty: Pour Out Life’s Hurts and Receive God’s Healing Love * Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves * The Energy Bus * Episode 63 Burn Out Is Real With Leslie O’Bryant * Podcast Guest Application *As an amazon affiliate I may receive a small percentage of proceeds from any purchases through some of the links above* Connect With Saundra: Website Instagram XoXo Megan