Avoiding Burnout: Self-Care Strategies for Teachers

from School Behaviour Secrets with Simon Currigan and Emma Shackleton · host Beacon School Support

Working in a highly stressful teaching environment? That's going to take its toll on your mental and physical health. Stress is like a warning signal from our body telling us that something isn't quite right.In this episode of School Behaviour Secrets, we discuss the negative effects exposure to long term stress can have on your body and mind and we reveal our most effective strategies for managing and reducing stress.Important links:The Health Fix by Dr. Ayan Panja The Health FixJoin our Inner Circle membership programme: https://beaconschoolsupport.co.uk/inner_circle.phpDownload other FREE behaviour resources for use in school: https://beaconschoolsupport.co.uk/resources.phpSave £250 on National SEMH Conference tickets with Super Early BirdSuper Early Bird tickets for the National SEMH Conference end soon, giving you £250 off each place. Join us in October 2026 for a full day of practical workshops focused on the SEMH, behaviour, SEND and inclusion pressures schools are facing right now. Book your Super Early Bird place here before the offer ends.

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This episode is 29 minutes long.

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This episode was published on March 20, 2023.

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