Avoiding Burnout with Holistic Health Practitioner Maraya Brown - Ep: 227

Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN).  She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder. She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart. On this episode we uncover: How we, as busy, ambitious women can look after our health as we approach perimenopause [35yrs+] The changes that happen in our body How we can continue to perform as we get older Tips to manage stress holistically How we can support ourselves to be the best version of ourselves in all our roles. We had such a valuable conversation, you’re going to love it. Tune in and enjoy! Connect with Maraya: Podcasts: https://www.marayabrown.com/podcast IG: https://www.instagram.com/_marayabrown_/ LinkedIn: https://www.linkedin.com/in/maraya-brown-2914292ba/ TikTok: https://www.tiktok.com/@_marayabrown_ YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A FB:  https://www.facebook.com/energyhormoneslibido FB Group: https://www.facebook.com/groups/1603969509778639 Is Marayas program right for you: https://www.marayabrown.com/get-started FREE Adaptogenic Elixir Recipes https://marayabrown.com/resources/ WANT MORE? Connect with Annelise on Instagram: http://instagram.com/anneliseworn Book a free Strategy Call: http://anneliseworn.com/consult Looking for easy to use, all in one marketing software? Claim your free 10 day trial of Freeceo here: http://freeceo.tech