Avoiding Calorie Overload During The Holidays

from The Regained Wellness Podcast · host Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogger

It's that time, Christmas time is near, everybody knows there's not a better time of year. Hopefully, those lyrics from the theme song of National Lampoon's Christmas Vacation ring true, but you may still be concerned about the calorie overload that comes from this time of year. You could honestly say that the eating season […] The post Avoiding Calorie Overload During The Holidays appeared first on Regained Wellness.

Episode metadata supplied by the publisher feed · Published Dec 17, 2019

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