Avoiding Common Gut Health Errors

Highlights eight common gut health mistakes, especially for people over forty. These include relying on fiber, typical probiotics or yogurt, colon cleansing, antibiotics, antacids, low-fat diets, overly carb-heavy “balanced” diets, and superfood shakes—all of which can harm digestion or disrupt the microbiome. Suggested alternatives for improving gut health include carnivore or low-carb diets, intermittent fasting, zinc carnosine supplementation, and targeted microbial therapies to restore digestive function and overall wellness. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/doctor_next_door Produced by: https://www.podcaistudio.com/