Avoiding End-of-Life Regrets: Episode 234

In today's episode, we cover the regrets hospice caregivers hear most often — not about what people did, but what they didn't do — and discuss how to catch the small, reasonable-seeming postponements that quietly turn into a lifetime of "someday." We walk through where physicians specifically tend to defer (friendships, kids, our own health and joy), share personal stories of regret and how we've made peace with them, and offer two simple practices to start using today so we're not the ones saying "I wish I had" thirty years from now. Resources: Leave a review + email a screenshot to [email protected] for a free e-book on emotional regulation Join us at our first physician-only wellness retreat, November 2026 in Nosara, Costa Rica: Sign up here!