Avoiding fitness burnout and gaining muscle as a woman - With Loz Vickers - Ep. 191

Loz Vickers is a natural bodybuilder and online coach.She joins the show today to share her experience as a coach and athlete on these two thought-provoking topics:How to avoid burning out in the pursuit of building your physiqueThe mental challenges of gaining weight as a female bodybuilderLinks and resources:Follow Loz on Instagram @loz.v: https://www.instagram.com/loz.v/ Check out her podcast: https://podcasts.apple.com/nz/podcast/natural-female-muscle-podcast/id1734998424 Subscribe to her YouTube channel: https://www.youtube.com/@loz.vickers Check out Natural Bodybuilding Worldwide: https://naturalbbworldwide.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/