Avoiding Food FOMO

Feeling left out is never easy. We've all experienced that deep ache when FOMO hits us. And when FOMO starts affecting our food choices, it becomes even harder to stick to our healthy eating goals. Food FOMO is when we spend too much time daydreaming about the unhealthy foods we're choosing not to eat. It also creeps in when we start feeling envious of others who can seemingly eat anything without consequences. Sharing my simple tips to take Food FOMO out of your life in this episode.  Check it out today! **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit "follow" so you get all the new episodes as soon as they are released. **** Are you ready to go from "trying not to eat" to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected].  I would love to hear from you.