EPISODE · Oct 10, 2020 · 4 MIN
Avoiding foot pain during jump rope
from Jumping into Wellness · host Bernadette
How to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc
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Avoiding foot pain during jump rope
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