EPISODE · Jan 10, 2025 · 12 MIN

Avoiding Lower Back Pain This Winter

from Advanced Health South Loop Health and Wellness Podcast

Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will reduce the risk of low back pain and allow for an enjoyable winter.

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This episode is 12 minutes long.

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This episode was published on January 10, 2025.

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