Avoiding Painful Performing Arts Injuries
from The Wellcast Hosted by Allina
Anyone who has ever learned to play an instrument or who has spent time in dance or concert rehearsals knows there are no shortcuts. The trick is learning how to structure practice time to make it productive without increasing the risk for pain or injury. As a parent, you can take a few precautions that can help your child prevent injuries when they practice. Some of their tips include; Know the instructor, try to understand their teaching methods, and provide regular breaks from practice, about every 30-45 minutes. Dividing practice into manageable chunks of time reduces the risk of overuse injuries and helps to manage mental and physical fatigue. Paul Schaefer, MD., is here to explain the unique situation that performing artists have when it comes to injuries and how you can let them explore their art with less risk of injury.
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