Avoiding Self Sabotage to Improve Your Performance with Dr. Angie Brown

If running is 80% mental, we should probably address our mental state and performance more often...right?  To help us understand what our thoughts around running and when running are coming from,  we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance.In today's episode, we chat through different examples of self-sabotage and how to avoid it to improve your performance:Taking a deeper dive into certain thoughts we have around running and our running routineHow to avoid labeling yourself to improve your performanceCommon ways runners self-sabotage that are limiting themselvesMental mistakes runners make that can cost them a PRLinks and Resources:Real Life Runners WebsiteDr. Angie Browns InstagramAtomic Habits Book Runners Complete ProgramFree PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm