Avoiding Teacher Burnout for Over-Givers with Phil Januszewski

Send us Fan MailIn this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivate positivity.Highlights include:Meet Phil Januszewski, a high school chemistry and physics teacher, who's on a mission to help educators avoid burnout and become happier through positive psychology 🧠💡Discover the power of focusing on your "ERs" – the things you are, do, and perform daily that build you up (e.g., father, baker, singer) 🎤🍰👨‍👩‍👧Learn how to intentionally schedule and structure your day to hit on those fulfilling "ERs" more often, leading to an overflow of energy and inspiration 🗓️⚡Explore the idea of leaning into your unique purpose and quirks to create positive change for yourself, colleagues, and students 🦸‍♀️✨Hear Phil's 10-minute "TED Talk" on three practical strategies for avoiding burnout as a giver ⏱️🔥Find out how Phil ended up on Netflix's amateur baking show "Nailed It!" and his hilarious alien cake adventure 🤖🍰Discover Phil's tips for empathizing with and connecting to even the most resistant or negative audience 👂💞Get inspired by stories of intentional acts of kindness and their profound impact on well-being 🙌🌟For more information on Phil Januszewski and his mission visit: https://www.philjanuszewski.comhttps://www.linkedin.com/in/philjanuszewski ➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/saynoWant to truly thrive in teaching without sacrificing your personal life?   Check out my signature on-demand self-study course, Balance Your Teacher Life.  Complete details here: www.gracestevens.com/balance📘 My latest (and greatest!) book:The Empowered Teacher ToolkitCheck out the best-selling Positive Mindset Habits for Teachers book here Beat Teacher Burnout with Better Boundaries book hereMy TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classroomsWanna get social?https://www.tiktok.com/@gracestevensteacherhttps://www.facebook.com/GraceStevensTeacherhttps://www.Instagram.com/gracestevensteacher Old school: Website : www.GraceStevens.com (courses, blog & freebies!)