Avoiding the 13 Biggest Keto Pitfalls

Explains that struggles on a ketogenic diet often stem from "dirty keto," poor ingredient quality, and synthetic additives, highlights that lifestyle factors like stress, lack of sleep, and overtraining raise cortisol and block fat burning, emphasizes supporting liver, gallbladder, and gut health for proper metabolism, recommends pairing low-carb eating with intermittent fasting rather than excessive fats or frequent snacks, and concludes that achieving metabolic flexibility through ketosis can heal the body if common pitfalls like cheat days and hidden sugars are avoided. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/doctor_next_door Produced by: https://www.podcaistudio.com/