Avoiding the 5 Traps of Self-Improvement

from Dr Thomas Smithyman Podcast · host Thomas Smithyman PhD

For more on psychology and personal growth, you can get my book here: https://geni.us/DatingWithoutFear Optimize your social and psychological health with my newsletter: https://drthomassmithyman.beehiiv.com.

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This episode is 11 minutes long.

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This episode was published on January 2, 2026.

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