Avoiding the 'Never Enoughs' with Sandra Elia-Taranto

Addictions are relationships with something and they often are not ones that serve us.Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function.Sandra Elia-Taranto is a food addiction counselor, author and public speaker and believes the addiction cycle stems from a belief that we are ‘never enough’.In this episode, she shares her story, and also offers helpful insights into the addiction cycle, along with helpful questions you can use to hold yourself accountable.HIGHLIGHTS02:22 Sandra's Background and Work in Food Addiction Recovery10:13 The Buzz of Normal Foods and Changing Taste Buds16:59 Challenging the Notion of Lack of Willpower and Discipline18:26 The Importance of Positive Internal Dialogue20:20 The power of energy and self-perception22:31 Caring for the physical, mental, and spiritual well-beingSANDRA'S LINKSsandraelia.comHer book: Never Enough (on Amazon)ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS