Avoiding the Plateau Effect

An episode of the Leading and Learning with David Spell podcast, hosted by David Spell, titled "Avoiding the Plateau Effect" was published on October 17, 2018 and runs 18 minutes.

October 17, 2018 ·18m · Leading and Learning with David Spell

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Summary

If you have exercised for any length of time, you have probably run into that invisible wall and felt like you were not making any progress. It just seemed like your workouts had lost their pop and you were in a rut. This is known as the plateau effect and in this episode David tells you how to avoid or overcome it. Resource Highlight- The Darkest Part of the Night Check out DavidSpell.com for more great content!

Episode Description

If you have exercised for any length of time, you have probably run into that invisible wall and felt like you were not making any progress. It just seemed like your workouts had lost their pop and you were in a rut. This is known as the plateau effect and in this episode David tells you how to avoid or overcome it.

Resource Highlight- The Darkest Part of the Night

Check out DavidSpell.com for more great content!

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