Avoiding the Plateau Effect

If you have exercised for any length of time, you have probably run into that invisible wall and felt like you were not making any progress. It just seemed like your workouts had lost their pop and you were in a rut. This is known as the plateau effect and in this episode David tells you how to avoid or overcome it.Resource Highlight- The Darkest Part of the NightCheck out DavidSpell.com for more great content!