Avoiding the Quarantine 15 with Melissa Kathryn

Learn with Weight Loss Expert & Transformation Coach Melissa Kathryn and I as we discuss the Quarantine 15 and how we can avoid self sabotaging our health and wellness goals! We share a number of ways to help you come out of these difficult times, or any hard time in your life, as your brightest and most beautiful version.Learn more about Melissa Kathryn CHC, AADP, [email protected] www.MelissaKathryn.comTune In Now: Wholeness PodcastGet more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ and if you have a question please book a consultation to learn more about your specific skin goals!DOWNLOAD my FREE Treatment Planning Guide at https://rachelvarga.ca/Book a One on One Virtual Skin and Rejuvenation Planning 1 Hour Consultation at rachelvarga.ca/get-startedAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 17,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including:Medical Grade Skin Care and ConsultationsLaser Treatments for brown spots, acne scarring, and skin tighteningFacial InjectablesBody Sculpting...and so much more!Email: [email protected]: https://itunes.apple.com/us/podcast/s...Facebook: https://www.facebook.com/RachelVargaO...Instagram: https://www.instagram.com/rachelvarga...Youtube: https://www.youtube.com/channel/UCZUx...DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.