Avoiding the wellbeing overwhelm

The wellbeing movement has seen a huge surge in its following over the past 15 years. From healthy eating, to exercise programs, and self-care strategies, the amount of information that is being shared is vast, but how can we distinguish between fads and trends, and research and science backed approaches? Join Roisin Trainor, Founder of Mind Yourself, Mental Health First Aid Training and Wellbeing Practitioner and Alan Earls, Project Lead at Sydney Safe Space, as we dive into the changes that have occurred in the health and mental health space, and we learn to separate fact from fiction. This enlightening episode sparks a very interesting conversation and poses questions such as, is it our own responsibility for the information that we consume, or is there a shared responsibility with those who are circulating this information and misinformation?