Avoiding Weight Gain At Work

It'll be no surprise that people who have desk jobs have a higher tendency to gain weight than an always-on-your-feet role. Deadlines, working from home and endless commitments can become all-consuming with convenience often driving our relationship with food, not forgetting all the baking we’re doing at home and snack draws. Thankfully, there are easy ways to control the influence work is having on your weight. This week’s Food For Thought sees Registered Nutritionist Dr Emilia Thompson and I explore how you can manage your weight, combat stress and boost your mood while working. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.