EPISODE · Feb 8, 2021 · 42 MIN
Avoiding Weight Gain During Stressful Times
from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.
New studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, but on how each of us can increase our stress management skills to support overall health, with weight loss often coming as a result.
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Avoiding Weight Gain During Stressful Times
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