Avoiding Workplace Isolation, Moving Past Divorce, Asking for Help

Struggling with executive loneliness? Moving passed a relationship? This is the episode will help you.After a divorce, Jonsson courageously shares how he lost his fitness, moved countries, resigned from job, consumed too much Alcohol and spiraled down.He also teaches us that it is okay and how to ask for help from others.Additionally, Nick has become an international best selling author on the topic of executive loneliness. He will touch on the following areas:Peer network for Senior Executives and Business OwnersExecutive Loneliness: How to avoid workplace isolation.Perspective of regional mental health situation in the corporate world via his work in mental health support groups for executivesHow has the region’s corporate leaders and executives fared mentally in the last 18 months due to the enforced work from home and escalated anxiety?Executives are suffering, fall off the radar but due to expectations and the stigma associated with mental health, they don’t have the platform to talk about itHow has isolation, the decline in deep connections and disconnect from colleagues and families impacted our general mental wellbeing?What are the symptoms of depression, stress at work, feeling isolated and feeling depressed at work and What can be done to help people feeling isolated and stressed at work?Real experiences from executives of multinationals and SME’s on their leadership challenges and how they have suffered from and dealt with being the isolated leader at work and the mental stresses that they have suffered and how they have overcome these challenges.WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.Guest LinkedIn: https://www.linkedin.com/in/nick-jonsson/Guest Website: executivelonelinessbook.com/index  Mental Health Week BookMr. Lanci Talks Mental Health BookStream Podcast On All PlatformsWebsite: vincentalanci.comTampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenCreative Commons Attribution-ShareASupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295