Awake in the Middle of the Night? A Gentle Practice to Return to Rest

Feeling calm? Have a question? Send me a text:)Watch this episode on YouTube Let's Breathe, Move + Learn in The Calm Lab TogetherJoin our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety. Work with Me!  ––– Chapters –––0:00 – Welcome & Getting Comfortable0:45 – Tune Into Your Breath2:00 – Gentle Seated Twists3:15 – Hands & Knees Hip Movements4:00 – Thread the Needle Stretch5:00 – Cat-Cow & Spine Mobility5:45 – Cobra / Sphinx Stretch6:30 – Hips & Legs Windshield Wiper7:15 – Legs Up the Wall / Feet Point & Flex8:30 – Breathing Practice: Inhale/Exhale10:00 – Body Scan & Present Moment Awareness11:00 – Preparing for Rest & ClosingAbout Kassandra:Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.Links:Rewire Your Nervous System in 7 Days (Free Guide)The 14-Day Nervous System Reset YouTubePinterestInstagramThe Calm LabSubstackMy Apple Music PlaylistLinkedInIf The Calm Lab is helping your nervous system, the best way to support is to:★ Rate and review on Apple Podcasts or Spotify ★ Share an episode with someone who needs it ★ Subscribe so you don't miss the next oneThank you for being here. — Kassandra 🌿The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the appl...