Awaken & Align – Session 1: The Power of Time-Ins

This is the very first Awaken & Align session with Trine Schmidt — and the energy was palpable. ✨What started as a simple idea — to gather in stillness, connection, and community — quickly became a soul-nourishing experience for everyone in the room.This session is your invitation to come home to yourself.Whether you're a go-go-go type like Juanita (our special guest and beautiful soul who joined live), or you’re craving a moment to pause and soften, this is your weekly sacred space to breathe, reconnect, and remember who you are underneath it all.🌀 Inside this episode:– What inspired these weekly Awaken & Align gatherings– Why so many spiritually-minded women feel alone in their growth journey– How a “Time-In” can reset your nervous system and your soul– Guided mindfulness exercise and body awareness to bring you into the moment– A powerful theta meditation to ground, expand, and receive– Real talk about the messy, imperfect beginnings of meditation– How we stop abandoning ourselves and start reclaiming our inner peaceThis is a space of no pressure, no perfection — just presence.Work directly with Trine to upgrade your new energy levels: youinsideyou.com/home 🌿 Come join our private Facebook group to get the Zoom link + reminders:👉 facebook.com/groups/consciousrelationshipsgroup✨ Awaken your truth. Align with your soul. Live from the inside out.