Awaken and Strengthen
from AMuscle Maintenance Hosted by inSHAPE Fitness
The first thirty minutes of your day set the bar for the day. When you wake up in time to stimulate your body, calibrate your mind, and boost your energy level, you can shift gears into work, school, family duties with ease. No equipment is needed for this 20-minute session, suitable for all ability levels.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 20 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on June 12, 2018.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.