Awaken and Strengthen

from AMuscle Maintenance · host inSHAPE Fitness

The first thirty minutes of your day set the bar for the day. When you wake up in time to stimulate your body, calibrate your mind, and boost your energy level, you can shift gears into work, school, family duties with ease. No equipment is needed for this 20-minute session, suitable for all ability levels.

Episode metadata supplied by the publisher feed · Published Jun 12, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

Awaken and Strengthen

0:00 20:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 20 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 12, 2018.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!