Awaken Your Heart

from Meditate With Lisa · host Lisa Kelleher

A warm, steady practice for the heart. Gentle breathing and light awareness at the centre of the chest invite space, tenderness, and strength to grow together. Breathe through the heart space, meet any contraction with kindness, and let natural warmth expand without force.

Episode metadata supplied by the publisher feed · Published May 31, 2026

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Awaken Your Heart

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This episode is 8 minutes long.

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This episode was published on May 31, 2026.

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