Awaken Your Inner Universe: Conscious Living with Kerie Logan

In this enlightening episode of The Mindful Living, host Sana welcomes Kerie Logan—renowned therapist, empowerment strategist, and certified clinical hypnotherapist—for a soul-stirring conversation on human consciousness. Together, they explore how consciousness is more than brain function—it's a path to inner peace, transformation, and healing. From understanding the layers of 3D to 5D consciousness to using modalities like hypnotherapy, NLP, and past-life regression, Kerie reveals how we can shift from fear to freedom. The discussion dives deep into emotional resilience, generational trauma, energy healing, and creating sacred inner spaces for self-discovery. About the Guest:Kerie Logan is an award-winning hypnotherapist, empowerment coach, NLP practitioner, and host of Master the Upper Rooms Podcast. With over 20 years of global experience, she specializes in trauma-informed care, quantum healing, and guiding people toward elevated consciousness. Kerie’s grounded approach to spirituality and healing has helped thousands step into their true power and purpose. Key Takeaways: Consciousness evolves from societal conditioning to self-awareness and joy (3D to 5D thinking). Self-awareness is the ultimate tool for transformation and breaking free from ego-driven narratives. Hypnotherapy, NLP, and timeline therapy can heal trauma at both subconscious and generational levels. Safe spaces and mindful choices are essential for expanding consciousness in everyday life. Your environment, what you consume (mentally and emotionally), and your inner dialogue shape your energy and healing journey. Connect with Kerie Logan: Website: ⁠https://empoweredwithin.com⁠ Podcast: Master the Upper Rooms Meditation App: Insight Timer Free Consultation Available Just Google "Kerie Logan" for more links and resources Want to be a guest on The Mindful Living?DM Me on PodMatch: ⁠https://www.podmatch.com/hostdetailpreview/avik⁠Subscribe to Newsletter: ⁠https://healthymindbyavik.substack.com/⁠Join the Community: ⁠https://nas.io/healthymind⁠ Stay Tuned And Follow Us!YouTube: ⁠https://www.youtube.com/@healthymind-healthylife⁠Instagram: ⁠https://www.instagram.com/podhealth.club/⁠Threads: ⁠https://www.threads.net/@podhealth.club⁠Facebook: ⁠https://www.facebook.com/podcast.healthymind⁠LinkedIn: ⁠https://www.linkedin.com/in/newandnew/⁠ #podmatch #healthymind #healthymindbyavik #wellness