Awaken your Spine

Our practice today is going to open and stretch out our spines! Undulate - the dictionary describes this word as meaning “move or go with a smooth up and down motion” It is also said to mean something moving in a wavy pattern. The first time I really grew accustomed to this word was when I started my own yoga journey. Finding myself in the hands and knees or “table top” pose, we were moving into doing some cat/cows, postures which would undulate the spine - I found this word intriguing - amusing - maybe even a bit sexy??Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. Sign up now and start making space in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.