Awakened Sleep by Dr. Suhas Kshirsagar and Dr. Sheila Patel read by Sneha Mathan

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: ·the most common culprits that interfere with our natural sleep patterns and cycles ·the emotional and spiritual aspects that help us tap into good sleep ·insight into your sleep habits through assessments, meditations, practices, and reflection questions, and ·a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what’s getting in the way of your sleep, you can make empowered choices that work for you.