Awakening the Nourished Woman Within

What happens when your yoga practice becomes more than just a workout? In this episode, Keri explores how yoga evolves from a tool for flexibility and stress relief into a deeper path of nervous system regulation, somatic healing, and personal transformation. Over time, consistent yoga practice helps quiet the noise of “shoulds” and reconnect you with the wisdom of your body and the authentic desires that live beneath the surface.You’ll hear why approaching yoga as a devotional practice—not another obligation—can shift everything. When yoga becomes a way of living rather than something you check off your list, even short practices can help regulate your nervous system, deepen embodiment, and support real inner growth. This conversation is an invitation to soften your approach, trust the process, and rediscover yoga as a powerful path of healing, self-awareness, and soul-aligned living. Cheers to awakening The Nourished Woman within you!🌿 Start Here  - Free Resources for Women Ready to GrowEmbodied Confidence GuideFor self-aware women who still feel insecure at times and want to trust yourself more. Get the guide here -> https://kerimarino.eo.page/embodied-confidenceGood at Meditation and Restorative Yoga GuideFor self-aware women who feel like you’re bad at meditation and are ready to feel successful. Get it here -> https://kerimarino.eo.page/meditationguideMeet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation.Connect with her here:https://www.kerimarino.com/ https://www.instagram.com/the_nourished_womanhttps://youtube.com/@thenourishedwomanHelp Spread The WordIf you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.🌙Want to Practice with Me? Inside The Nourished Woman Sanctuary, women gather in a devotional online studio where we practice together and stay connected to ourselves week after week. You'll find 160+ on-demand practices + live zoom candlelight restorative yoga gatherings, gentle yoga, slow vinyasa, meditation and breathwork. It's a place to stay in rhythm with your practice and be supported by community. https://www.kerimarino.com/the-nourished-woman-sanctuary.html