Awakening to Our True Selves - Psychologist, Kasia Dodd

Send us Fan MailWhat if the journey to wholeness isn't about finding something external, but about rediscovering what's inherently within us? Join us as we explore this profound concept with Kasia Dodd, the insightful founder of Inherence and a renowned therapist. Kasia provides a deep dive into the human experience of seeking connection and self-awareness. She sheds light on the paradox of loneliness amidst company and the profound completeness that self-awareness can offer. This enlightening discussion reveals the transformative power of embracing our inner space and understanding how our past shapes our current self-perceptions.Kasia helps us unravel the complexities of our internal dialogues, focusing on the primitive brain's role in maintaining survival instincts that might no longer serve us. By recognising and observing our thoughts, we can begin to overcome these patterns. Kasia introduces powerful practices like journaling, meditation, and EFT tapping as tools to foster self-awareness. Through this journey, we explore the vibrant connection between our inner child and inner parent, discovering how engaging with these aspects can bring enthusiasm and presence to everyday life. Our discussion highlights how this internal harmony can turn mundane experiences into meaningful adventures.In our conversation, Kasia delves into the dynamics of emotional and generational traumas, emphasising the process of healing by reprogramming the inner parent. By releasing past traumas, we allow for a more authentic connection with our inner child. We ponder the nature of life's journey as a rediscovery of interconnectedness, where personal stories and experiences serve as mirrors to our unknown selves. Whether seeking personal fulfilment or pursuing deeper collective consciousness, this episode offers invaluable insights into the continuous journey of self-discovery and growth, all while addressing the profound impact of feeling unseen and the importance of healing emotional wounds for genuine connection.Visit our website to find out more about this week's guest.All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.https://midliferebelpodcast.com/guest-directoryIf you'd like to support the show you can buy me a coffee!https://buymeacoffee.com/midliferebelpodcast