Awakening To Self-Love and Releasing Trauma with Christa Gowen

Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.   In this episode of The Self Project Podcast: Christa’s realization around how her subconscious self-hatred was fueling her autoimmune symptoms What TRE is and how its a natural process for our bodies Breaking the cycle of inherited family trauma Christa explains more about the pillars of her dynamic self-care framework   Where to find Christa: Visit her website: www.christagowen.com Find her on Instagram: www.instagram.com/radicalmothervillage Find her on Facebook: www.facebook.com/groups/theradicalmotherproject   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Join my Facebook Community:    www.facebook.com/groups/divinefemininealchemycircle Visit my website:    www.theselfprojectstudio.com