EPISODE · Mar 18, 2026 · 15 MIN

Awakening to Suffering

from The Power to Live Podcast with Lauren Eckstrom · host Lauren Eckstrom

What causes suffering? In this episode you’ll learn about the Buddhist concepts of the Second Arrow, the Hindrances, and the Three Marks of Existence. As you learn to name, and therefore tame, these main sources of unhappiness, you’ll alleviate unnecessary suffering throughout your life. The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDF https://www.innerdimensionyoga.com/p2live

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This episode is 15 minutes long.

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This episode was published on March 18, 2026.

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