Aware of your Breath, Following your Breath

August 20, 2012. 103-minute dharma talk given in English, with consecutive translation into German, with Thich Nhat Hanh. This is the first Dharma talk offered by Thay in the German Retreat at the European Institute of Applied Buddhism in Waldbröl, Germany. In a talk for the children, Thay talks about how to be fresh, not be angry, and how to love. We can use meditation to be fresh, beautiful, and loving. We can use Pepple meditation. Listening to the bell to be in touch with our breathing, connect with our ancestors, and release tensions and worries. This can be a very deep practice. Freedom can be attained with mindful breathing and the Buddha has provided an outline for practicing mindful breathing. Teaching in living happily in the present moment.