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EPISODE · May 22, 2019 · 31 MIN

Awareness

from Showing Up To Life · host Art Burns

In this episode I talk about awareness and how expanding our awareness enables us to avoid emotional hijackings that come in the form or emails and phone calls throughout our days. Of course, I talk about the parts of your brain involved in all of this and some simple practices you can do to increase this awareness and strengthen the part of your brain responsible for it. (Spoiler alert: this part of your brain is also integral to your emotional intelligence!)

Episode metadata supplied by the publisher feed · Published May 22, 2019

What this episode covers

In this episode I talk about awareness and how expanding our awareness enables us to avoid emotional hijackings that come in the form or emails and phone calls throughout our days. Of course, I talk about the parts of your brain involved in all of this and some simple practices you can do to increase this awareness and strengthen the part of your brain responsible for it. (Spoiler alert: this part of your brain is also integral to your emotional intelligence!)

PodParley-generated summary based on available episode metadata and transcript content.

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Frequently Asked Questions

How long is this episode of Showing Up To Life?

This episode is 31 minutes long.

When was this Showing Up To Life episode published?

This episode was published on May 22, 2019.

What is this episode about?

In this episode I talk about awareness and how expanding our awareness enables us to avoid emotional hijackings that come in the form or emails and phone calls throughout our days. Of course, I talk about the parts of your brain involved in all of...

Can I download this Showing Up To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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