Awareness, Consciousness & Mindfulness With Kevin Guthrie

Kevin Guthrie; is a qualified, registered therapist and BACP (British Association for Counselling & Psychotherapy) member who has practised for over 7 years. Kevin is passionate about psychological and emotional well-being and offers a safe, confidential and non-judgemental environment to explore and make sense of your experiences. Positive and effective change can enhance our sense of well-being and help build our resiliencies so that we can cope better with the challenges life presents us. Through a therapeutic relationship built on trust and mutual respect Kevin is able to support you in developing your own resources with an aim to improving the quality of your life. “Kevin chose to become a counsellor through having a poor experience in a counselling session many years ago. He decided then that he didn't want others to experience what he had. He now sees that he wasn't prepared for what the counsellor had to say to him. You have to be ready and willing to lead your life into new and healthier times. Kevin strongly believes in the counselling process, and that each individual has the ability and resources within them to create the life they want. In this episode: Kevin's story Personal growth and self development. Fear and emotion. What Psychotherapy is and Kevin’s method. Working with the conscious and subconscious mind. Childhood trauma. Why listening and observing are the two key skills that Kevin uses with his clients. Undoing programming and re programming. Awareness, consciousness and mindfulness. How Kevin helps people who are really closed off. How Kevin stays neutral and grounded through self care. How COVID has affected peoples mental health. Spirituality and Kevin’s spiritual practices. Kevin’s 3 top tips to improve your mental and spiritual wellbeing. Plus much much more. Connect with Kevin: https://www.facebook.com/guthrietherapy/ https://www.instagram.com/guthrietherapy/?hl=en https://www.youtube.com/channel/UCoF1GNclJeSbd26XjzljTYA Listen to my podcast episode on Kevin's show: "Invincible You": https://www.homeradio.co.uk/podcasts/invincible-you/episode/episode-6-cold-shower-anyone/ Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Support the Kinetik Fitness Show with a donation to my Crowd Funding campaign: https://www.justgiving.com/crowdfunding/aliwestpodcastsupport Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/