EPISODE · Mar 20, 2026 · 6 MIN
Awareness - Engaging the Senses
from Small Steps to Wellbeing · host Stephen Davies
Send me your Feedback or Suggestions!Today's episode is a small repeatable exercise encouraging you to engage your senses in the simple process of preparing and/or consuming some food or drink. The goal is to focus on how this mundane task is accomplished and improved by paying closer attention to the automated skills involved.
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Awareness - Engaging the Senses
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This episode is 6 minutes long.
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This episode was published on March 20, 2026.
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