Awareness → Exploration → Liberation

We talk about the mind-body connection, how to influence our bodies through our mind—and inversely—how to influence our mind through our body. We explore what sex represents, the meanings we attach to it, and some common anxieties and fears underlying it. We discuss shame, the purpose it serves, where it originates from, and ways to liberate ourselves from shame through awareness and exploration of ourselves and our relationship to sex & sexuality. Arlyn Owens is a psychosexual therapist, educator, and registered nurse. Arlyn provides counseling and therapy around the topics of sexuality, intimacy, and relationships. His areas of expertise include communication, shame and identity, kink, and consensual non-monogamy.