Awareness, Healing and Figuring Life Out Through the Whole-Body Experience

Johnny Gillespie is the founder and owner of Empowered Wellness Studio and the creator of The Balanced Athlete®, a functional fitness program that teaches people how to mindfully move their bodies in a safe and more integrated manner. In addition to being a registered 500-Hour teacher with Yoga Alliance, he is credentialed and certified in strength and conditioning (CSCS), personal training with the National Strength and Conditioning Association (CPT), and a meditation teacher trained by David Nichtern, senior teacher in the lineage of Chogyam Trungpa Rinpoche.  In this brief but packed discussion, Johnny shares his passion and perspective on yoga, fitness training, Buddhism and finding the right yoga teacher and practice. (https://empoweredwellnessstudio.com).