Awareness in Motion

In this meditation, you’re guided to slow everything down—your noticing, your feeling, your thinking, your breathing. We move so fast and do so much already in our daily lives; the invitation here is to have your practice be a place where slowing down isn’t another task to do but permission to meet this moment with kindness.---Practice reflection:Slowing down in daily life isn’t about doing things in slow motion. but rather about catching when you’re on autopilot—reaching for your phone, rushing through a meal, responding before you’ve fully listened—and asking: what if I slowed down here?Your body registers speed differently than your mind does. You might think you’re fine, but your shoulders are up by your ears, your breath is shallow, your jaw is clenched. Slowing down somatically means letting your body catch up to where you actually are—feeling the weight of the fork in your hand, noticing you’re standing at the counter eating instead of sitting, and so on.It might sound small, but these micro-pauses create space for something different to happen. You do so much already. What if slowing down, even for a few seconds at a time, could be a place where you don’t have to do anything at all?---🗓️ explore ways to deepen your practice and study here🌱 learn more about somatic experiencing for qt/bipoc here💌 receive a monthly letter in your inbox here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com