EPISODE · Jan 13, 2016 · 14 MIN
Awareness Insight and Exercise
from Sound Body Wisdom
I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call 'Body Scan' to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time. This episode offers you the basics so you can do it on your own anywhere.
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This episode is 14 minutes long.
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This episode was published on January 13, 2016.
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