Awareness Is Key With Paul Hughes & Leigh Ewin

Hello and welcome everyone to episode 100. Yes we made it and a monumental moment for myself, the show and you the listener. I just wanted to start by thanking each and every listener of the show. Wether you're brand new or if you’ve listened to many episodes or even if you’ve been with me from the start. I’m thankful and grateful as I wouldn’t of made it to 100 if it wasn’t for you! This podcast started out as a hobby for me, to scratch my own itch but also to reach and inspire more people on a larger scale. To date this episode has been listened to in 81 countries and gained 10’s of thousands of listeners. I have to give a special shout out to all my listeners.  I’ve learnt so much from my very first episode until now and have met some amazing guests and even made new friends via podcasting. It brings me so much happiness and joy and I love sharing my wisdom and the my guests wisdom with you each and every week. This is an extra special episode, not just because it’s number 100 and because I have my 2 brothers Paul and Leigh on the show but because we’ve just had the big Saturn Jupiter conjunction, the winter solstice and it’s Christmas… Look we all know 2020 has been a crazy and challenging year but now is a time to be positive, set some intentions for 2021 and work on yourself. Today’s episode is going to help you do exactly that. My guests today are Paul Hughes and Leigh Ewin. I have known Paul since 2001 and he was my best man at my wedding. Paul is more like a big brother to me than a friend. He has been there for me at the lowest points in my life and the highest. He is also the person who helped start my spiritual journey. Back in 2015 when he took me to Sedona and I had a spiritual awakening. Paul creates sacred geometry art and reiki practitioner. He is also a herbalist and someone who is constantly working on himself. Mentally, physically and spiritually. Paul is back for his second appearance on the show after appearing on episode 63 so make sure you give that one a listen. Leigh is a breath work practitioner and bio hacker who lives in Helsinki but is an Aussie. Leigh has studied under some of the biggest names in the breath work world. Including Wim Hof, Stig Severinsen Dan Bruhle and Patrick McKewon. Leigh and I met through this podcast and have become great friends ever since. This is his 3rd appearance on the show so make sure you check out episode 39 and 79 when you’ve finished this one. So what are some of the key takeaways your will get from today’s episode: Why awareness is so powerful and why it’s important it is to be self aware How the breath is the starting point for all areas of your health We discuss the Power of now and being grounded in the present We talk about self love and working on yourself first so you can better serve others We discuss astrology and learning about yourself through your birth chart We discuss nutrition and getting back to nature We discuss wholeness, oneness and connectedness We debate fate and destiny and how much of our existence is under our control Plus much much more Too much to mention just take sometime listen with an open mind and open heart and you will gain so much value and wisdom from this milestone episode. Enjoy the journey with us today this is episode 100 with Paul Hughes and Leigh Ewin. Blessings. Connect with Paul & Leigh: https://www.instagram.com/phigeometry/ https://www.instagram.com/leighewin/ https://nasal.io/ Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA/ https://www.facebook.com/thekinetikfitnessshow