Awareness, Needs, and Choices

In this first episode of Return to Devotion, Dr. Lisa Holt shares a presentation originally given at an event hosted by Andro Auro Alamar.At the heart of transformation lies a simple but profound sequence: awareness, needs, and choices.In this conversation, Lisa explores how awareness creates the possibility for change, why unmet needs often drive our behaviors beneath conscious awareness, and how reclaiming choice allows us to move from reaction to intentional living.Whether you find yourself repeating familiar patterns, navigating a life transition, or seeking a deeper understanding of yourself, this episode offers a practical and compassionate framework for returning to your center.Because devotion begins with awareness. It deepens through honesty about what we need. And it is embodied through the choices we make each day.