Awareness Of Avoidance - On The Other Side Of Resistance Is The Magic You Are Looking For!

We all have things we want to be free of, which often leads to constant struggle and a life of resistance. Instead of focusing on everything you do not like, focus on how you get away from them – a concept Luke Medico calls “awareness of avoidance.” Sharing his desire to sidestep uncomfortable emotions like anger and disappointment, he explains how identifying what you are avoiding can lead to personal freedom. Love the show? Subscribe, rate, review & share! http://lukemedico.com/