Awareness of Awareness: Third Method in the Cycle
from Spring 2010 Shamatha Retreat Hosted by B. Alan Wallace
In this morning session, we went straight into an Awareness of Awareness meditation with some extra techniques. Short and sweet! This is the third method in our Awareness of Awareness cycle. (You may have to turn up the volume on this one! Sorry!) This photo is also part of the great series from Malcolm!
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This episode was published on April 23, 2010.
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