Awareness of breath

Episode 16 of the Inner Pathways podcast, hosted by Inner Pathways project, titled "Awareness of breath" was published on November 11, 2020 and runs 20 minutes.

November 11, 2020 ·20m · Inner Pathways

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Summary

This practice is an invitation to become more aware of your own breath.  Breath sounds like a simple thing to get in touch with, as it happens naturally. It is so easy to forget about it and to give it for granted, but the breath is always there, and it is a great resource to get back to when we need to infuse some consciousness to our present moment.

Episode Description

This practice is an invitation to become more aware of your own breath. Breath sounds like a simple thing to get in touch with, as it happens naturally. It is so easy to forget about it and to give it for granted, but the breath is always there, and it is a great resource to get back to when we need to infuse some consciousness to our present moment.

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