AwareNow 'Innerviews' w/Sarah Thomas in 'On The Mat'

This conversation takes place not across a table, but on two yoga mats, where listening matters more than performance. Sarah Thomas joins me in a shared, embodied space to talk about yoga, multiple sclerosis, and what it means to stay connected to your body when it does not always behave as expected. What unfolds is not a lesson in poses, but a quiet reminder that wellness begins with compassion, presence, and permission to adaptFeatured in 'The Courage Edition' of AwareNow Magazine: www.awarenowmagazine.comGuest: Sarah ThomasHost: Allié McGuireMusic by: Paper PlanesProduced by: AwareNow Media