AYA Art of Aerial Founder on Healing Postpartum Depression Through Aerial Yoga

Michelle Frank's unique studio combines aerial arts and yoga to foster healing and self-discovery, especially aimed at supporting mothers. This episode dives into Michelle's journey from postpartum depression to finding solace and a renewed sense of purpose through aerial arts, transforming her personal struggle into a thriving community sanctuary in Lakeway, Austin.Michelle shares her passion for aerial arts, debunking the misconception that it is solely for circus or gymnastic activities. Instead, she explains how it is a discipline of self-trust and mental release, emphasizing the role of body movement in mental health. The episode delves into how Michelle found inspiration during her travels to Bali and incorporated these tranquil elements into her studio. Through personal anecdotes and touching experiences, Michelle presents aerial arts as a powerful tool for emotional wellness and physical strength.Key Takeaways:Aerial Arts and Mental Health: Michelle emphasizes the mental and emotional benefits of aerial arts, highlighting them as not just physical activities but as a means to build self-trust and release negative energy.Overcoming Personal Challenges: The narrative underscores Michelle's journey through postpartum depression and how it led her to discover aerial arts as a life-saving practice.Community and Support: The episode explores how Michelle's studio fosters a warm and supportive community, particularly for stay-at-home mothers seeking empowerment and healing.Cultural Inspiration: Michelle shares how her experience in Bali influenced her studio's design, transforming it into a serene sanctuary that offers escape and rejuvenation.Growth and Expansion: Future aspirations for Aya include expanding nationally, bringing the healing power of aerial arts to a broader audience.Notable Quotes:"Building trust within yourself to hold yourself up is what aerial arts are all about.""I feel very passionate and very honored to spread the awareness not just of aerial but mental health through body movement.""The discovery of the self is where my journey truly began.""My studio is a sanctuary, a temple where people can escape and find peace away from city life."Connect with Michelle Frank:WebsiteInstagramFacebook