AYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

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AYP Yoga - Lesson 46 - Which Way is Up in Spinal Breathing? by Yogani

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