AYP Yoga - Lesson 53 - Light and Sound in Pranayama by Yogani

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

Episode metadata supplied by the publisher feed · Published Sep 25, 2025

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AYP Yoga - Lesson 53 - Light and Sound in Pranayama by Yogani

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This episode is 6 minutes long.

This episode was published on September 25, 2025.

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